Self-hypnosis is a powerful and empowering technique that will allow
you to induce a state of focused relaxation and heightened suggestibility on your own. It is a form of hypnosis in which you will guide yourself into
a trance-like state to achieve specific goals, such as reducing stress, overcoming fears, enhancing focus, or promoting positive behavioral changes. I will teach you how to do this and help you create your hypno-affirmations that you will use to help achieve your goals. Your
best results with self hypnosis will be reached when you practice daily.